Weight Loss Tips:By Dr Unnati Chavda.
Only diet won't works but the only thing that will have lasting effects on us is when we are ready to make lifestyle changes. These changes will make us not only lose the weight, but keep it off for life. To lose weight and keep it off, the best approach is to focus on lifestyle changes and develop an eating plan that’s enjoyable.
Eat lean protein with every meal. Protein provides a powerful
signal to the brain providing a longer sense of fullness. The right
source of protein is essential to controlling your hunger with fewer
calories.
Rev up your metabolism with activity. If you want to enjoy a
lifetime of well being, exercise is a key ingredient. Thirty minutes
activity each day that takes as much effort as a brisk walk is
recommended for adults. Children should be active for an hour each day.
We all know exactly what weight gain is; the scale goes up in
numbers, our clothes start to get tight, it takes more effort to
get out of a chair, the seat belt is tighter and we just don’t feel
as well.
Food traps :Know which situations can trigger your out-of-control eating. The best way to identify these food traps and emotional eating is to keep a food journal. For as long as you find it helpful, write down what you eat, how much you eat, when you eat, how you’re feeling and how hungry you are. This will help you understand and stay in control of your eating behaviours
We each need to learn to make it a lifestyle that you can live with and enjoy day in and day out to continue to maintain your weight-loss.
For Your health:
Disclaimer
This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult your doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, contact us.
Dr Unnati Chavda
https://www.facebook.com/WeightLossTipsByDrUnnatiChavda
http://garbhsanskar-dr-chavda-unnati.blogspot.in/
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